Yoga For Better Sleep

Sleep means total relaxation of body and mind, no activity of mind, no movement in mind.Mind does not function in real sleep. If dream is there, it is not sleep.

Sleep is very important support to health.Natural sleep gives complete rest to the body and mind and provides psychic energy and enthusiasm.

A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep.Our physical and mental health depends a great deal on sleep.The rule of 'early to bed and early to rise' has been followed traditionally. However, this practice has been very adversely affected by the fast pace of urbanization and industrialization. In this context, this is also relevant to remember that sleep of 6 to 8 hours at any point of time during the 24 hours of a day is not sufficient for health. This sleep, in order to be beneficial to health, should be taken only at the appointed time of nature i.e. during night.

Now a days insomnia and sleeplessness is common problem amongst people due to alteration in working pattern, tension, anxiety, uneven life style etc. If we are not taking this fact seriously .This will lead to many incurable and dangerous life threatening problems. We are destroying our body and health. We are so busy that we are not spending a little time for our health.

Yoga is an important measure to reduce work place negativity, tension, anxiety and so many other problems. Regular practice of d yoga cures insomnia and sleeplessness and gives better health. If every person follows this regime, this will eradicate diseases from world.